A gymnast could perform an acro series, a dance series, or a mixed series. Here you state on beam in level 8 the new requirement is for acro series with 2 B flight skills but on your level 8 skills chart/requirement page you state the … We plan to utilize this food credit for our host meet to serve coaches/judges etc. Clarifications All Acro Skills must start and finish on the beam. These have been updated based on the new rules for 2018. Xcel Gold, Platinum & Diamond Skill Progression Checklist – All the major required skills for Xcel levels Gold, Platinum and Diamond in the proper progression. A printable checklist that allows your gymnast to track her progress. If you’re wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do. Nov 3, 2016 - Gymnastics Xcel Diamond Level Requirements- Diamond is the last gymnastics level in the Xcel Program. Xcel Floor Routines. Gymnastics Games. Xcel Bronze Floor Routines. ... Xcel skill charts. Xcel Silver Floor Routines. The Xcel Levels Gold, Platinum & Diamond Skill Checklist has the skills most gymnasts at these levels learn in the order in which most gymnasts learn them. j.o. The XCEL and Pre-team Program is designed to offer a broad-based, affordable competitive experience outside the traditional Jr. Olympic Program to attract and retain a … At any USA Gymnastics sanctio ned competitions that use a draw for individual competitive order, the first athlete to compete MUST warm-up first, whether she chooses to block or to take individual warm -up time. Both levels are only allowed to do "A" level (basic) skills, though silver can use the high bar and bronze can only use the low bar. ... and reinforcing the proper body positions to perform complex gymnastics skills. The X-Cel Parent organization will receive a Chick-fil-A food credit of 20% of the total receipts we collect. This file includes charts for our JO Compulsory Program (Level 2-5) Add a deduction of 0.30 for lack of release of the bar prior to landing, when indicated to the “Cast off to stand dismount” in the Bronze Additional Skills Chart. Any Skills listed on the Xcel Gold chart. Gymnastics skill progression checklists-- Levels 1-4, Levels 5-7, Xcel Bronze and Silver and Xcel Gold, Platinum and Diamond. ALL series are considered broken if: 1. Accomplishing levels is measured on an individual basis. In contrast to the JO program, Xcel athletes do not need to score out of levels to move up. Advantages These look best professionally printed on glossy 11x17 cardstock. The primary objective of the Team Program … Handstands, regardless of the angle achieved, are considered the Same Skill. These are professionally printed and are 11x17 in size. Preschool Gymnastics. The major skills you need to learn in the order most gymnasts learn them.These have been updated based on the new rules for 2018. These skills checklists are the perfect way to keep your gymnast motivated! There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. Gymnastics Skill Progression Checklist for Gymnastics Levels 5-7. Levels 6, 7, 8, and 9 have difficulty restrictions, while Level 10 has no restrictions in the skill choice. We will work skills May to August and then begin creating routines. Partial handstands must meet requirements as stated in the Xcel Skills List. This is not official, but written so that our athletes understand what they will need. High School Gymnasts - What a great opportunity to do gymnastics at school and as an Xcel gymnast in the off season! Athletes also learn to build psychological qualities such as the courage, responsibility, discipline, work ethic, and teamwork. 724-772-0055. The rule books for the Junior Olympic gymnastics program and for the Xcel gymnastics program were updated for the new quadrennium (2018-2022). 6 “A”, 1 ”B” VP Any “A” or “B” VP … Dahlonega Gymnastics. 1 “D” element is allowed (No bonus) Any Skills listed on the Xcel Diamond chart. Xcel Vault Chart. Any skill listed on the Xcel Gold chart. Any skill listed on the Xcel embraces athletes of all levels - beginner through advanced. ... Xcel Team Program Information Column. Injuries - Unfortunately, they are a part of the sport, and sometimes they prohibit a gymnast from advancing on a particular event or skill. Touch device users, explore by touch … Two different dance skills, can be isolated or in a series (ex. split jump and straight jump) Two acro skills and one of the skills must achieve or go through vertical (ex. cartwheel and backward roll) The next Xcel gymnastics level after Gold is Platinum. Minimum ½ turn on 1 foot; One leap or jump with minimum 90° split (not mount or dismount) One non-flight acro element; Dismount; Difficulty Restrictions. Xcel Silver Floor Routines. The Xcel Silver Team will practice twice a week for a total of 4 hours per week. They have been updated with the 2018 rules. Xcel embraces athletes of all levels, from beginner through advanced. Cranberry Township, PA 16066. Xcel might be the better fit. 5 “A”, 2 “B” VP Any “A”, “B”, “C” VP listed in the Xcel Code of Points. The newly formed National Xcel committee was not able to start writing the Xcel code of Points until last June and the committee knew it wouldn’t be ready until the beginning of 2014. Our goal is to develop The Xcel Levels Bronze and Silver skills checklist has the skills most gymnasts learn in the proper progression in the Xcel program. The athletes who compete at … Level 10 Gymnastics Skill Requirements – Gymnastics skills needed to compete in Level 10. Xcel Bronze Gymnastics Skill Requirements – Gymnastics skills needed to compete the Xcel Bronze level routines. Xcel Silver Gymnastics Skill Requirements – Gymnastics skills needed to compete the Xcel Silver level routines. The personalized … Today. This is a chart of the skills required for each level of Xcel. ... By basing the routine on special requirements instead of required … They are progressive programs where the students develop strength, flexibility, and key gymnastics skills. Xcel Vault Chart. … The Levels 1-4 Skills Checklist has the skills you need to learn in order to complete the Compulsory routines. I'm including both the 8.5x11 file and the 11x17 file. The progressive levels build upon previous gymnastics skills. A broken connection means that the gymnast will NOT receive SR credit. All About Gymnastics. Tuesday & Thursday 6:40 pm - 8:10 pm. Gymnastics Lessons. Dec 30, 2016 - Gymnastics Skill Progression Checklist for Gymnastics Levels 1-4. The gymnast may perform any A or B skills from the Xcel Code or the Gold chart. These skill charts look the best when printed on 11x17 card stock. Our coaches teach strength, flexibility, and basic to advanced gymnastics skills in a structured, disciplined, yet enjoyable and encouraging atmosphere. Pinterest. Any Skills listed on the Xcel Platinum chart. Xcel Skills Chart Silver Skills that can be used to fulfill “A” VP Bars Beam Floor Mounts: Pullover (from 1 or 2 ft or run) Glide swing to stand Run out kip Single leg jam kip (from glide or run out) Casts: Cast (hips must leave bar) Circles: Stride circle-fwd or bwd Long hang pull-over (from long swing) Dismounts: Tap swing fwd w ½ turn In the 2020 … Beam: Bronze can only do A skills with no walkovers, but Silver can do A skills and B dance skills. ... Xcel Platinum Vault Chart Xcel Diamond Vault Chart Start Value (SV) Vault Option 1: 9.0 total Start Value Vault Option 2: ... Any skills listed on the Xcel Bronze chart. Bars: Bronze needs 4 skills, Silver needs 5 skills. This checklist is professionally printed as a wall poster and is 11x17 inches in size. 120° split (isolated or in series) Gymnastics Levels. ... General clarifications Skills list on the Xcel Additional “A” Skills charts are subject to the execution/amplitude deductions listed in the Xcel Code of Points, not the deductions listed in the JO … Minimum 1/1 turn on 1 foot Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Xcel Platinum = JO 6/7. listed in the Xcel Code of Points Any Skills listed on Xcel Platinum chart. It is a personalized competitive program starting at the first entry division. I can either ship them to you already printed like this, or you can take the file to your local print shop and they can easily print it (I include instructions in your email receipt). Recommendation for Platinum Division to allow 7.309 Pike sole circle to handstand (no turn permitted) and 6.304 stalder backward to handstand (no turn permitted) to receive “B” Value-Part credit and receive Special Requirement credit. While these are requirements, some gymnasts compete in the Xcel Gold level without being able to do all the skills listed below. The XCEL program is national program that runs under the USAG regulations and coincides with the Junior Olympic gymnastics program. Although the program coincides, it is an alternate program that is structured differently. Press to Handstand to One Arm Handstand Mount C. Balance Beam Press to Handstand to One Arm Handstand Mount from Code of Points on Vimeo. The Xcel Diamond division is one level in the Xcel program; here is more information about all the gymnastics levels. Gymnastics. The Xcel program is a completely separate, alternate program. The Special Requirements for Xcel Gold are: Minimum 1/1 turn on 1 foot; Two different Group 2 skills, or leaps/jumps from Gold chart: 1 with min. The requirements must be fulfilled by A skills from the Xcel Code of Points, or by skills from the Xcel Bronze chart. The Xcel program again has great skill selection options. Gymnasts must complete Skills Chart #1 in order to move up into the Advanced classes. The composition is evaluated at Levels 8, 9, and 10. Nov 3, 2016 - Gymnastics Xcel Diamond Level Requirements- Diamond is the last gymnastics level in the Xcel Program. 120° split (isolated or in series) from Code of Points. Competitive opportunities are provided up to and including the USA Gymnastics State Championships. Any “B” Dance VP. Sep 25, 2019 - Gymnastics Skill Progression Checklist for Gymnastics Levels Xcel Gold, Platinum & Diamond. The entire program is considered optional, where no compulsory routines exist. Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. _ 99 101 Beam III.B.2. When autocomplete results are available use up and down arrows to review and enter to select. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Gymnastics Worksheet Girls Level I Skill List Class Name F Forward Roll Tuck & Straddle L Backward Roll Tuck & Straddle O Cartwheel O Kneeling Backbend R Handstand Lunge to Lunge Headstand B Jump to support A Cast Hips off bar R Forward Roll S Knee swing up Kickover 5 swings with regrip 3 straddle leg lifts 5 sec flex tuck hang B Front support mount E Walk in releve' Forward A Backward M … For what requirements gymnasts don’t fulfill, the judges take deductions. Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. Xcel Diamond = JO 7/8+ In both programs, gymnasts must establish high physical ability standards (including skill acquisition, strength, and flexibility) on all four events, strong work ethic, and coachability. Xcel Gold Floor Routines. Gymnastics At Home. A printable checklist that … Optional Levels 6-10. Approximate Comparison of Skill Level: Xcel Bronze = JO 3 and under. Balance Beam Press to Handstand to One Arm Handstand Mount. Xcel Silver Gymnastics Skill Requirements– Gymnastics skills needed to compete the Xcel Silver level routines. 1 “D” element is allowed (No Bonus) Any Skillslisted on Xcel Diamond chart. The major skills you need to learn in the order most gymnasts … Both levels need a cast, a circling skill, and a dismount. A series is a connection of two or more skills in a row. It will keep her motivated and give her confidence as she sees how muc C dance skills are also allowed. Explore. Through the years we have spoken to a lot of parents who want help deciding whether their gymnast should compete in the Xcel program or switch to a gym that would have them compete in the … The Xcel Gold division is one level in the Xcel program; here is more information about all the gymnastics levels. This checklist is the perfect way to track skills and stay Our facility has a progression skill chart and our coaches will let you know when your child is ready to move to the next level. Play. ... Womens' Team … Exceptions: One Tap or Underswing - Counterswing = “A” VP. Skill Comparison chart. An Xcel Bronze floor routine also has 4 Special Requirements. Xcel Bronze Gymnastics Skill Requirements – Gymnastics skills needed to compete the Xcel Bronze level routines. The Xcel Diamond division is comparable in skill level to a Level 7 in the Junior Olympic program. Home of the Gymcats. mobility charts . The USA Gymnastics Xcel program is an alternative competitive program offering flexibility to both gymnasts and coaches. G. Any gymnast who has had previous competitive experience in USA Gymnastics and who is a minimum ... Any skill listed on the Xcel Silver chart. Xcel Floor Routines. All series are expected to be directly connected without stops, pauses, or extra steps. Xcel Diamond Gymnastics Skill Requirements – Gymnastics skills needed to compete the Xcel Diamond level routines. Xcel Gold, Platinum & Diamond Skill Progression Checklist – All the major required skills for Xcel levels Gold, Platinum and Diamond in the proper progression. A printable checklist that allows your gymnast to track her progress. Your child is ready to move to the next level when he/she has mastered the previous gymnastics skill chart. (photo) Members of X-Cel Gymnastics' Xquisite Gymnastics Team take a break during a training session with Lindsey Stancil, the gym's owner and head coach. F. Gymnasts who have competed in programs outside of USA Gymnastics may enter at any division that is appropriate for their skill level. Any “A” or “B” VP listed in the Xcel Code of Points. BC Xcel Program Charts ... athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Cast (89° to 21° from vertical) = “A” VP. 1. 5 “A”, 2 “B” VP Any “A”, “B”, “C” VP listed in the Xcel Code of Points. Xcel Gold Floor Routines. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. 1 st acro pass: 2 directly connected acro skills (flight or non-flight) 2 nd acro pass: Minimum one acro element (flight or non-flight) The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Silver chart. Any “A” VP listed in the : Xcel Code of Points. Xcel Bronze & Silver Skill Progression Checklist– All the major required skills for Xcel levels Bronze and Silver in the proper progression. We stress fun safety and appropriate group interaction. The major skills you need to learn in the order most gymnasts learn them. 6 “A”, 1 “B” VP Any “A” or “B” VP listed in the Xcel Code of Points. In 2020, BC adopted the USA Gymnastics Xcel program to bridge the gap between the BC Interclub and JO programs. Xcel brings competitive gymnastics to gymnasts in a program that embraces all skill levels – beginner through advanced. Gymnastics Equipment For Home Gymnastics At Home Gymnastics Levels Gymnastics Lessons Gymnastics Routines Preschool Gymnastics Gymnastics Floor Gymnastics Coaching Amazing Gymnastics. XCEL - Silver Level. 700 Thomson Park Drive, Suite 707. Most of the rules and values of skills stayed the same but there are some changes. These have been updated with the 2018 rules. Xcel Silver = JO 3/4. Gymnastics Xcel Program Overview: Why it's ideal for some gymnasts but not for others. sjkowalke0417. These look best professionally printed on glossy 11x17 cardstock. I'm including both the 8.5x11 file and the 11x17 file. Xcel Bronze Floor Routines. This was a profitable fundraiser last year earning approximately a $500 food credit thanks to members saving their receipts! Here are the difficulty … The gymnast may perform any A skills from the Xcel Code or the Silver chart, and she may also perform B dance skills. Xcel Gold = JO 4/5. The Xcel Program is a national USA Gymnastics program of gymnastics levels that runs alongside the Junior Olympic (JO) program. ... allowable vs unallowable combinations and scenarios, and illustrations of all the allowable skills. Athletes … … Classes are built upon a system of progression that teaches skills based on core fundamentals to demonstrate each child’s incremental achievements. – delete In Diamond Division _. hange wording to ^If a gymnast performs a dismount from any Xcel Skill Chart, the Xcel Code of Points, or Xcel Updates that does not meet division criteria: _ 99 101 Beam While these are requirements, some gymnasts compete in the Xcel Diamond level without being able to do all the skills listed below. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. Saved by GymnasticsHQ. This is a professionally printed 11x17 wall poster that your gymnast can use to track her skills as she learns them!
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